The how to last longer in bed for men question is one of the most sought after problems that many men bury deep inside only for it to resurface when they least need it. If you understand why you don’t last longer then you are going to have a much better chance at curing early ejaculation and improve your sex life no end.
The two common male sexual dysfunctions are premature ejaculation and erectile dysfunction. It is reported that 10% of men suffers from erectile dysfunction while 80% accounts for premature ejaculation. Some statistics shows that one out of three men experiences premature ejaculation.
Last longer in bed for men
Premature ejaculation according to The American Psychiatric Association is defined as the “persistent or recurrent ejaculation with minimum sexual stimulation before, on or shortly after penetration and before the person wishes it…” It is a condition wherein a man ejaculates earlier than his partner; sometimes it is also called rapid ejaculation.
This condition affects a partner’s relationship; it could cause distress or interpersonal difficulty between the two. A man who can not hold out the sensations of sexual contact will feel dissatisfied; likewise his partner will feel the same for not reaching her climax or her sexual peak.
A man suffering from premature ejaculation feels frustrated and humiliated, and sometimes loses confidence and masculinity over their poor sexual performance. His partner usually suffers in silence and becomes frustrated at her partner’s condition.
There are two types of premature ejaculation, the primary and secondary types. Men with primary premature ejaculation are said to have experienced this condition throughout his entire sexual life. While men with secondary premature ejaculation had developed this condition due to several causes. Studies show that majority of men suffering from this sexual dysfunction fall under the secondary type. Although the main cause of premature ejaculation is not yet known, it is believed that it involves psychological and biological factors.
How To Last Longer In Bed For Men: Psychological Causes
Below are some of the psychological causes of premature ejaculation:
Early Sexual Experiences
Young men are prone to suffer from premature ejaculation, although this condition occurs in men of all ages. First time experiences of sexual intercourse plays a big role in establishing a pattern of events which may lead to premature ejaculation. Mixed anxiety and the fear of being caught add pressure and excitement to the sexual act which could cause premature ejaculation. This first experiences often lacks the erotic and pleasurable aspect of the sexual act, which results to reaching orgasm too quickly. If this condition often happens, a pattern is formed and there is an increased chance of developing premature ejaculation. If treatment is not undertaken, this condition may continue until adulthood.
Anxiety and Stress
Anxiety and stress also plays a big factor in suffering from premature ejaculation. Being stressed and having a lot of worries during the sexual act makes a man stay out of focus on what will be pleasurable to his partner. If this happens, he will not be able to develop ejaculatory control which causes premature ejaculation.
Erectile Dysfunction Fears
Erectile Dysfunction may also cause premature ejaculation since men suffering from this sexual condition are anxious to obtain and maintain an erection during sexual intercourse and thus rushing to ejaculate quickly. If this happens often, a pattern of rushing to ejaculate if being formed and it may be difficult to change.
How To Last Longer In Bed For Men: Biological causes
Here are some biological factors that may lead to premature ejaculation:
Abnormal hormone levels
Just like women, some men also suffer from abnormal hormonal imbalance which could also affect a man’s sexual performance. Although this is a very rare case for men, this could also add to the factors which may lead to premature ejaculation.
Thyroid problems
One of the causes of hyperthyroidism is stress, men who experiences a high amount of stress from their work or their lives should focus on cutting down stress. This will help cure your premature ejaculation and it will lower your risk of developing more serious conditions.
Inflammation and infection of the prostate or urethra
The inflammation of the prostate (a gland beneath the bladder that produces components of semen) is called prostatitis. Men suffering from this condition may experience early release during sexual intercourse.
Inherited traits
Inherited traits from parents are not just passed out in random fashion. Inherited traits are passed through the genes of parents to their children, thus, a man who suffers from premature ejaculation might have inherited this sexual dysfunction from the genes of his parents.
What if you can’t last longer in bed?
We know how painful it can be to put up with the humiliation and embarrassment right in front of your girlfriend or wife. But if you really want her to look at you with total awe and hear her groans of satisfaction to make you feel more of the man you are, then you’ll need to totally immerse yourself in a simple solution.
This method is easy to do, doesn’t take much to learn, and you can play it on your iPod, iPhone or any mp3 player. You can get this completely free here: PE Hypnosis Downloads.
You can also read about what premature ejaculation treatment might be right for you and solve once and for all how to last longer in bed and start to really enjoy your sex life
